Foods you can chug? These 8 edibles improve hydration
BY SHARON NAYLOR Creators.com
84: Percentage of water in a medium-size apple. | FILE PHOTO
Everybody knows you need to take extra precautions during the summer to stay hydrated.
But not all of your hydration need come in beverage form. According to the International Bottled Water Association, 80 percent of hydration usually comes from beverages, and 20 percent comes from the food you eat.
To better hydrate yourself, consider eating foods with higher water content. Click on the photo gallery to learn which foods, according to the American Dietetic Association, have high levels of water content.
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