Online tool helps diabetics plan meals
Menus matter: Proper meal planning helps improve blood glucose, blood pressure and cholesterol numbers. | File photo
Did You Know?
Meal planning helps improve blood glucose, blood pressure and cholesterol numbers. Additionally, by losing 7 percent of your body weight (15 pounds if you weigh 200 pounds) through diet and 150 minutes of physical activity per week, you can reduce your risk for developing type 2 diabetes by 58 percent.
— The American Diabetes Association
Looking for healthy recipes to lose weight, manage your diabetes or prevent the development of type 2 diabetes?
The American Diabetes Association has launched the online nutrition resource, My Food Advisor: Recipes for Healthy Living. This online tool features recipes, a meal plan, and other healthy tips each month, accessible to those who register.
Those who register will receive a free monthly e-newsletter to notify them when new content is available, and to link them back to the Recipes for Healthy Living microsite.
Visit www.diabetes.org/RFHL.
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