6 healthy foods as we age
salmon steak with vegetables
A healthy diet can do more than simply keep your weight in check -- the right foods can actually save your skin, protect your ticker, improve your memory, and more. Add these six anti-aging foods to your grocery list, and in turn, you may add years to your life.
Stock up because: They’ll preserve your oomph.
Stock up because: It can boost your brainpower.
Stock up because: This fatty fish can keep your heart healthy.
4. OLIVE OIL
Stock up because: It can lower your cholesterol.
Stock up because: They could be a safeguard against certain types of cancer.
Stock up because: Do you really need a reason? OK, then: Chocolate is loaded with flavanols, antioxidants that can improve blood flow and prevent clots.
More information is at www.seniorsforliving.com.
Source: Seniors for Living