1. Stop smoking. | FILE PHOTO
2. Increase your exercise. | FILE PHOTO
3. Pay attention to your weight. | FILE PHOTO
4. Be mindful of nutrition. Cut back on fried foods, red meat, caffeine and sugar. | FILE PHOTO
5. Consume less alcohol. | FILE PHOTO
6. Arm yourself with knowledge. Make yourself aware of the age-appropriate screening tests needed to prevent illness. | FILE PHOTO
7. Pay attention to blood pressure, cholesterol and glucose control. | FILE PHOTO
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9. Have a positive attitude. | FILE PHOTO
10. Make lists of goals. | FILE PHOTO
PHOTOS: 10 tips for a healthier 2013
Have you made your New Year’s resolution to live a more healthful lifestyle? We asked experts at the Will County Health Department to give us their top 10 tips that lead to a healthier lifestyle. Click on the photo gallery that’s on the lower left … Read More