Here’s what to eat after having a heart attack
Q. My husband recently had a heart attack, followed by bypass surgery. The doctor said he could eat anything he wants — in moderation. I don’t want him eating steak and ice cream sundaes! But now how will I convince him he shouldn’t?
A recent study of more than 30,000 people (average age 66) who had suffered a heart attack or stroke or had type 2 diabetes and were thought to be getting the best medicine possible found that those who ate a heart-healthy diet cut their risk of cardiovascular death by 35 percent, the risk of another heart attack by 14 percent, and the risk of congestive heart failure by 28 percent.
They ate lots of fish, vegetables, fruits, whole grains and legumes and not much saturated fat, dietary cholesterol or sodium.
Lifestyle changes including diet and exercise, when added to surgery and meds, have good results.
Q. I found my 16-year-old daughter wolfing down a bag of chocolate chip cookies. When I asked her what was up, she tried to make light of it. I think she does this more than I know, and I’m getting really concerned. What should I do?
A. You’re right to be concerned. Have a sit-down: Tell her you’re interested in listening if she wants to talk. She may not, at least the first time you try — but don’t give up. Remember, binge eaters often feel overwhelmed and out of control.
If she does open up to you, let her know that binge eating can be treated successfully.
Binging involves emotional issues, and talk therapy often is helpful in sorting them out. But the disorder also has a physical component. Sometimes antidepressants help. And researchers have found a direct correlation between high levels of sugar in the diet and binge eating. So, here’s what you can do:
† Help your daughter build a healthy relationship with food. Do you need to upgrade what you’re serving for dinner? Do you eat together as a family? That encourages better nutrition and is proven to reduce problem behaviors in teens.
† Change your food environment — don’t buy anything with more than 4 grams of sugar per serving.
† Point out healthier ways of relieving stress, like walking, meditation or yoga. And join her. Setting a good example may be the most important step of all.
King Features Syndicate